Successful Streaking: 2015 RWRunStreak Review

Hello friends! I hope everyone had an awesome summer! Personally, I am PUMPED that FALL is in the air. Sorry for the lack of posts in July and August, but it's been a crazy, busy summer for us!

I'm a RWRunStreak Finisher!!!

Despite the constant never-ending rain and humidity we’ve had this summer in West Virginia, we are still trying to make the most of the Olaf’s favorite season! If you are a frequent reader here, you already know that summer is not the ideal season for me. I live in an area that specializes in sweltering, “can’t breathe through the humidity” summers. Throw in the aforementioned rain, and that’s been my summer 2015 weather in a nutshell. To help get myself out and active during the hot/humid temperatures, I’ve gravitated toward Runner’s World’s annual summer run streak challenge for the past three years. I am proud to say that I recently completed the RWRunStreak Summer Challenge for the THIRD year in a row! (#humblebrag)

In case you aren’t aware, the RWRunStreak Summer Challenge is to run at least a mile every day from Memorial Day until the Fourth of July. This makes for 41 total days of running. Each year that I’ve done the streak I’ve faced both similar and different challenges. I was happy to see the streak end as I needed some rest time, but I’m also happy that it kept me motivated to get my runs in on days when the weather was awful or I just flat out wasn’t “feeling it.” In similar fashion to my 2014 RWRunStreak review, I’ve decided to review my thoughts on this year’s challenge by using my The Good, The Bad, The Ugly, (& the Great) system! So here we go!

A post-LATE NIGHT run selfie
during the streak. Lots of late runs this time!

The Good: Motivation! I would rather run outside in 20 degree weather, compared to the hot/humid summer temperatures here. Running in the heat often makes my runs feel slower, even if I am going the exact same pace as usual. I don’t enjoy feeling sluggish. Also, frankly I tend to go through a “burnt out” period during the summer, which is likely a result of consistent winter and spring training. The RWRunStreak once again made me hold myself accountable with a goal in reach. I needed the motivation of the streak several days during this challenge. If I wasn’t streaking, it’s a safe bet I probably would have skipped those days! The social media community on Facebook, Instagram and especially Twitter were VERY encouraging during the streak as well. Each year I connect with other run streakers. Their support gets me excited to keep going. I am a goal-oriented person and the RWRunStreak kept me in check and moving forward!

The Bad: So as I mentioned in The Good, I tend to suffer from the “burnt out” feeling this time of year. This made some days really difficult to put one foot in front of the other to get started. Also, like with most years doing the challenge I could feel that period when I was ready for the streak to end. I did more hill runs this year, which I did enjoy, but those definitely contributed to even more muscle soreness and fatigue. Biofreeze became my bestie for several days. As with previous challenges, I also struggled on the “easy days.” Sometimes running “just a mile” plays mind games with my mental psyche. It doesn’t make sense as those days I wouldn’t be running at all, but my brain tends to think “well if I am doing a mile a may as well do two instead.” Fortunately, I did handle this better than last year as I made a conscious effort to do so! Overall, for “the bad” I think soreness is the main thing. I am a runner that thrives on rest days and I can tell a major difference when I don’t take a day off for an extended period of time.

The Ugly: I was pleased that I didn't deal with an ankle injury toward the end of the streak like last year, but as mentioned in the bad I did combat some sore muscles and general tiredness. I'd also say the constant rain here this summer played a big part in the ugly. This put me on the treadmill many days, which often meant I was running much later in the evenings. For some reason when I get home after work I tend to sit around before exercising. This is why I generally bring my gym bag to work and run when I'm off before heading home. Needless to say some of my runs were taking place as late as 10-11 p.m.! I'd finish just in time for the streak, but I could tell the late runs threw my schedule and routine completely out of whack, which probably contributed to my overall tiredness during the streak! Better late than never of course, but as a creature of routine the erratic running "schedule" I adapted at the end of the challenge was certainly the worst part and is why it falls in the UGLY part of this review!

The GREAT: Despite the fatigue and obstacles along the way, it wouldn't be called a CHALLENGE if the RWRunStreak was easy! This year, however, the streak seemed to come more natural to me and I just stepped right into it with no hesitation. I'm not sure if it was the third year doing it or what, but I liked that! It flew by this time! Like I said in The Good, motivation to keep going is what made this year's streak worth it. But what made it GREAT was the sense of accomplishment afterwards. As a competitor and goal oriented person at heart, I love setting the bar high and achieving my goals. It was a great self confidence boost. Often times I tend to doubt myself and that's just not good folks. Completing the RWRunStreak Summer Challenge makes me proud of my efforts and shows that my hard work does pay off. It's nice to feel good and believe in yourself!

Now what? Well since the streak ended I did take a much-needed break and have been back at establishing a regular running/exercise routine. I look forward to some cooler fall runs followed by a delicious pumpkin spice latte! Did you participate in this year's RWRunStreak Summer Challenge? Drop me a comment and let mw know how you did! Also let me know how you've enjoyed your summer!

The husband and I celebrated my RWRunStreak Finisher status  at the Pirates baseball game! We've enjoyed lots of baseball this summer!!

Let’s Go Streaking: RWRunStreak 2015!

Why hello there! It’s been a bit since I last posted. Yeah yeah yeah I already missed out on my “posting once a month at least” goal, but hey, May is just a crazy busy time for me y’all! I think every May has been hectic since my school years and working years! What’s new? Well, with summer not officially but basically here it means the hot, humid, muggy weather is alive and well in West Virginia!

Unless you are new to the blog (and if so hi new friend!), you all know by now that summer isn’t exactly my favorite because it’s soooo hot. Plus when you no longer have summers off the allure is kind of gone. Not to mention most of my television shows are on hiatus. Womp womp. Don’t get me wrong, I really enjoy many aspects of summer like baseball, flip flops, cook-outs, the 4th of July, and sunshiny days. BUT as a runner, boooo summer. I’d rather run in 20 degrees compared to hot humid temperatures in the 80s and up!

Something about running in the humidity and heat makes me feel sluggish. And I mean I’m all about the AC this time of year and that often sounds more appealing compared to sweating my way through a run through the neighborhood. Due to these negative thoughts, my motivation to get out there can be low this time of year. However, the past two summers I’ve put in plenty of miles and stuck to my routine thanks the Runner’s World Run Streak Summer Challenge. To read about my challenge experience last summer, check out this post!

The RWRunStreak challenge officially started on Monday, Memorial Day. The rules of the challenge are to run at least one mile every day until the challenge ends on the 4th of July. That makes for a total of 41 days of running! As Runner’s World says, also 41 days of AWESOME! My personal rules for the challenge are to continue to follow it to the best of my ability with the exception of illness/injury. I also plan to mentally stress to myself the importance of doing “only one mile” on certain days. Both years that I’ve done the challenge I’ve sometimes struggled with that because I tend to think “only a mile why not do two?” Lol! I am a firm believer that days off are important and year-round run streaking is not for me. This is why allowing myself and telling myself that it’s ok to go out and run “just a mile” is perfectly acceptable!

Only three days into the challenge and I’m already finding myself much more excited about running again! Maybe it’s the Barney Stinson in me, but sometimes I need the challenge as an extra boost. So, RWRunStreak: challenge accepted! I’ve really enjoyed doing this challenge for the past two years. I actually debated a little about doing it this year, but ultimately decided it was just what I needed!

Who all is streaking this summer? Even if you missed out on the first few days, I still encourage you to join if you need that motivation boost or if you want to try something new! Just add on the extra days after the 4th. No one is judging here! Good luck to all my fellow streakers and happy running!

Follow me on Twitter @lilrunner and/or on Instagram @lilrunner1485 for regular RWRunStreak updates!

Successful Streaking: RWRunStreak Review

Well, as promised, I now present my review of the 2014 Runner’s World Run Streak Summer Challenge! I wish I could have posted this a lot earlier, but as you can see from my previous update, the month of July basically came and went in a flash! For those who are just now checking out this blog or if you don’t know what the RWRunStreak is, check out this post. If you really don’t feel like clicking on another post, I will break it down for you: the Runner’s World Run Streak 2014 Summer Challenge was to run at least one mile per day from Memorial Day to the 4th of July, marking a total of 40 straight days of running. This was my second time completing the summer challenge. Like any challenge it had its ups and downs. It was good, it was bad, it was ugly (ha! see what I just did there), and best of all, it was GREAT. Using the good, bad, ugly (and GREAT!) system, here goes all about my streaking experience!

THE GOOD: I have mentioned several times on here that summer isn't exactly my favorite season. I’m sure my summer-lovin’ friends are sick of me counting down the days to fall (my favorite season, obviously, mainly due to two words: pumpkin spice!). Where I live, the summers are generally very hot, but even worse VERY humid. As someone who primarily is an “after work runner” due to scheduling, it’s very difficult for me to run early to beat the heat unless I do so at an ungodly hour, like 4 a.m., which I reserve for Run Disney events only! This puts my runs at the hottest time of the day. I am not a fan of the polar vortex we experienced this past winter, but generally I’d be happier running in 30 degree weather compared to the 90s dripping with humidity we have in the summer. Enough summer complaining (because *yay* it’s almost over!). With my distaste of super-hot humid runs (yet again another thing that Run Disney enables me to naturally tolerate more), I have often found my motivation to run lacking during the summer. It was different when I had a XC season to prepare for, but since I primarily run for myself and my fitness now, I noticed I would slack during the summer months. Last year I used the RWRunStreak to hold myself accountable and MAKE myself run, and it worked! I decided to go streaking again for the 2014 Summer Challenge. I knew I needed to build my base back since it was a bit off balance due to being burnt out from Glass Slipper Challenge training, the usual sinus/allergy issues as well as a car accident that tweaked my back. I also knew with the Run Disney Tower of Terror 10-Miler race taking place in early fall that I wanted to be prepared and ready to jump into training, specifically long runs. Needless to say, it was good to have the motivation to get out there every day from Memorial Day to the 4th of July. There were days I certainly didn’t want to even just do a mile, but committing to the streak forced me to just get up and get moving. Even with some injuries and muscle fatigue, I could see a clear difference from my first to my last run of the streak. It was the perfect motivator. It also was good that the duration of the streak brought about some of this summer’s HOTTEST days, which without my goal to finish, I probably would have skipped or slacked off if I’m being totally honest. Even after a bad run or a run I’m not exactly thrilled to do, I always feel good about myself after. Rest days are nice, but I always miss the satisfaction of completing a run no matter the distance. It was nice to feel good and accomplished each day of the streak!

THE BAD: With anything, especially with a challenge, it’s not all unicorns, sunshine and rainbows. Just like the previous year of streaking, I could really feel the wear and tear of running every day in the final few weeks of the challenge. It didn’t help that I was running on a tweaked ankle, which I experienced during the WV 5K (more on that in THE UGLY). Aside from being physically draining, it was very mentally exhausting as well. I am a runner that thrives with days off and I’ve always been this way, even when I was at my most competitive in collegiate XC and track training. The strain of no real rest day definitely got to me. There were some evenings where I came home, laid down and then got out the door for my quick mile after 9 p.m. At least I was getting in the runs, but as a person who thrives with schedule and routine, I didn’t exactly like how those late runs were completely throwing me off balance. There were days when I wondered why I chose to do the streak again. “Why am I so crazy?!” thoughts ran through my head several times! Running every day without a break is flat-out hard to do! It feels great to finish, but they call it a CHALLENGE for a reason!

THE UGLY: Now for the ugly. I won’t dwell too much here, because for the most part the RWRunStreak was a very positive experience. I probably wouldn’t need to include “THE UGLY” portion of this review if it hadn’t been for my aforementioned ankle snafu during the WV 5K. I tweaked my ankle pretty bad in that race. My own stubbornness and adrenaline came in handy, because otherwise I’m not sure I would have been able to finish the 5K if it was just a training run and not a race. It HURT. Also, normally I would have taken a few days off to give my ankle a chance to fully heal before attempting to run on it. However, I was DETERMINED to finish the streak, and with only a few weeks left, in my mind quitting wasn’t an option. I did have conditions for the streak set for myself that I would quit in the event of illness/injury, but since I could still run on my ankle thanks to the wonders of KT Tape (and my previously noted stubbornness), I forged along. I did back off my usual distances, which helped, but it was clear that my ankle snafu made the final weeks of the streak not  so awesome.

THE GREAT: As I’ve said, the 2014 RWRunStreak was GOOD, BAD, and UGLY. More importantly, however, IT WAS GREAT! The positivity of the streaking experience outweighs the negativity and all the exhaustion. My ankle eventually felt better, and as I mentioned in THE GOOD, by the streak’s end my runs were significantly better than how I started. Not to mention the sense of accomplishment of being a 2014 RWRunStreak finisher made all the crappy moments worth it. It was GREAT that the streak propelled me to push through and get out there EVERY DAY for a run. It was GREAT that I was able to build my base back and be ready to jump into Tower of Terror 10-Miler training. It was especially GREAT to know that I could set a goal and work to achieve that goal regardless of the obstacles that got in the way. Best of all, it was GREAT to receive the support and encouragement through the entirety of the challenge from my family, friends and social media guys and gals, like ALL OF YOU READING THIS! Thank you to everyone who supported me in this venture. You all are what made my RWRunStreak truly GREAT!

Let me know if you are a fellow RWRunStreak finisher! I’d love to read all about your experience! Not a run streaker? That’s totally cool! I’d love to hear all about your summer running in general as well as what motivates you to get out there!

Wednesday's Weekly Wrap-up (July 3-9)

(With my wrap-up posts I try to update each Wednesday about my week in review. I include pictures posted during the week from my Instagram @lilrunner1485 as well. Why Wednesday instead of Saturday or Sunday? Well, it just works better for me on this schedule. So, Hump Day it is!)

Hello friends! So much has happened since my last weekly wrap-up. My apologies for no Monday post, but it was quite a busy holiday weekend! It was the good busy though. While not exactly relaxing, it was one of those truly great weekends that you are sad to see end. Oh Monday, why do you always ruin the fun?!

Independence Day celebration: nothing says patriotic like a flag cake!

With the short work week thanks to the Independence Day holiday, our weekend fun got started extra early. I woke up to amazing weather on Friday! Sunny skies, but not sweltering hot or terrible humidity like we’ve been dealing with pretty much since Memorial Day. There was also a wonderful breeze. If the weather could be like this all the time, I might not dislike you so much, summer! Needless to say it was PERFECT running weather, and that was how I started my day! This run was particularly special and I was very eager to get it done because it was Day 40, the FINAL day, of the RWRunStreak Summer Challenge! Not sure if it was a combination of the weather plus my motivation to finish the challenge, but it was probably the best run of my streak! It was an excellent end to the streak and I am very proud to once again be a RWRunStreak Finisher! I plan to have a future post detailing my RWRunStreak experience, so stay tuned!

I'm a RWRunStreak Finisher!

Finishing the streak was a great way to start the 4th of July celebration. In true patriotic form, I made a flag cake. It was delicious, light and fluffy! Also as a true American, I made the best version of “salad.” A snickers salad that is! Another brilliant Pinterest concoction. Snickers, cream cheese and cool whip? Yes, please! Also, there ARE apples in it, so that makes it better right?! It was delicious as well. Later that afternoon we headed to my hometown for my family’s Annual 4th of July cookout. It was a blast as always. We enjoyed the wonderful weather, played games, ate amazingly good food and just enjoyed each other’s company. The day was complete with homemade ice cream, which is just THE best! We closed out the evening by walking down the street to see the city’s fireworks display. Fortunately my parents live close enough that we can just gather on the street curb with the other neighbors to watch the fireworks. We don’t have to deal with large crowds or traffic! This has been a tradition I’ve enjoyed since I was a kid. It’s really fun to see my nephews, nieces and second cousins enjoy the tradition now as well. It was overall a truly wonderful day and an amazing 4th of July celebration. I am proud to be an American and proud to live in a free country!

Fireworks to celebrate America's birthday!

Homemade ice cream: one of THE best parts of the 4th of July!

On Saturday, the husband and I made the trek to Columbus, Ohio for our annual zoo trip! We go to the Columbus Zoo every year and generally make our trip around the 4th of July weekend due to the extra time we have off work. Despite getting a later start than we intended to, it was a wonderful day! I’ve been to other zoos, and I can say that the Columbus Zoo is one of the best. While the zoo was the busiest I have EVER seen it, we had a very enjoyable day! We love animals and always look forward to our zoo trip. It really is a staple of our summer! We loved the new Africa section at the zoo, which recently opened. For my Disney fans, it had quite an Animal Kingdom feel with the savannah area, where the giraffes and zebras could roam about! I’ve never been as close to a giraffe until this trip and it was amazing! I am so glad the giraffes are back at the Columbus Zoo! We also really enjoyed watching the cheetahs play. Once we left the zoo we stopped for a quick dinner at Chipotle before heading home. This is now like the third time (maybe more?) that I’ve mentioned Chipotle in a post. It’s safe to say we are loving Chipotle this summer! It’s probably good there isn’t one in our town, otherwise it might not be a treat anymore lol! Here’s a picture recap of some of the animals we saw on our zoo excursion:

Sunday was a much needed lazy day. We got a lot of walking in at the zoo and were pretty tired from our trip as well as our 4th of July fun. It was overall a fantastic weekend, and like I said, I was sad to see it go. But alas, if time stood still life wouldn’t be interesting would it? So far this week the summer heat and humidity has returned (yuck!) and it’s back to business as usual. I took a few much needed days off from running (both because I was exhausted and my ankle is still a bit sore), and am now starting my regular run schedule back up! It’s time to start adding longer runs, because before you know it October and the Run Disney Tower of Terror 10-Miler will be here! Who will be running into the twilight zone with me!? Now that the 4th is over, I am ready for this summer to fly by so my Disney vacation can get here! Hope you all had a wonderful holiday weekend and enjoy the rest of your week.

Just hanging with some giraffes at the zoo!

Feel free to share if you completed the RWRunStreak. I’d also love to know how you celebrated Independence Day!

Wednesday's Weekly Wrap-up (June 26-July 2)

(With my wrap-up posts I try to update each Wednesday about my week in review. I include pictures posted during the week from my Instagram @lilrunner1485 as well. Why Wednesday instead of Saturday or Sunday? Well, it just works better for me on this schedule. So, Hump Day it is!)

Hello friends! I hope you all are having a great week so far! Can you believe it’s already July?! Wow!

For this weekly wrap-up, I must start with my day last Friday. Instead of my usual work flow, I volunteered with a group of co-workers for Habitat for Humanity. Since our Habitat site is located in Huntington, I did have to wake up a little earlier to hit the road. I remembered how tired and sore I was after volunteering for Habitat this past November, so I also dragged myself out of bed even earlier to get in a quick run on the treadmill. That proved to be an excellent decision because it ended up being a hot and exhausting day! Despite the sweltering heat and humidity, it was more importantly a very fulfilling day and a wonderful experience. My family has volunteered with Habitat for as long as I can remember. It’s a cause that my family is passionate about and I’m proud to carry on the tradition by volunteering myself. In case you aren’t familiar, Habitat for Humanity is a non-profit organization devoted to building “simple, decent, and affordable housing.” For more information on Habitat, check out their site here.

I had volunteered with Habitat for Humanity before with my church youth group, but my experience last November was my first full-on work day with the organization. I quickly jumped at a chance to volunteer again with the summer group. While the house we were working on had AC installed, the majority of my day was spent outside painting. I actually enjoy painting so I was happy that was one of the jobs we could do for the day. My co-worker and I painted the exterior along with the trim of a shed. It sounds like a simple task, but it did take up the bulk of our day. The sunshine and no shade made me a sweaty mess, but it felt great to do something different for the day and to know that by doing so I was making a difference in someone else’s life. A shed doesn’t seem like much, but I am darn proud of the job we did and I hope the homeowner enjoys it!

Tropical Moon after a hot work day!

The husband also spent the day volunteering for Habitat, so once our group wrapped for the day we decided to treat ourselves to some froyo at Tropical Moon! After a hot day in the sun doing manual labor, Tropical Moon has never tasted so good! Then the husband had a genius idea that we get Chipotle to go and warm it up for dinner later once we got home. First off, I am so proud I now have him hooked on the awesomeness that is Chipotle. Secondly, he really is a genius because Chipotle (even warmed up) has never tasted so good either!

The rest of our eventful Friday was spent seeing the movie version of Jersey Boys! Thanks to my parents raising me right on GOOD music, I absolutely love The Four Seasons! Needless to say I was very excited for this film, and it did not disappoint. It was SO good. I bought the soundtrack this weekend, which includes songs by the cast as well as original tracks from Frankie Valli and The Four Seasons. I might be a wee bit obsessed, but it’s just so good! I’ve been listening to the soundtrack non-stop. The music has even made my iPod running playlist! It’s made my hot/humid runs more enjoyable for sure! I really hope I can see the Broadway production of Jersey Boys someday! That's the dream!

Jersey Boys soundtrack is my current music of choice!

Perhaps the most eventful thing to recap is my RWRunStreak update! Last week, I, along with my fellow run streakers, started our decent into the home stretch of the summer challenge. Well, now we are REALLY in the final home stretch and the finish line is almost there! I can practically smell it! Today marks Day 38 of the streak, which means we only have TWO more days left! TWO MORE! TWO MORE! I can’t believe how quickly time has flown! I can tell I’ve been running for 38 days straight (actually 39 since I started a day early lol). Like this time of the summer challenge last year, my legs are really feeling the streak! I can tell I haven’t had an actual day off in quite some time. Knowing I’m so close to completing the challenge is keeping me motivated. For those wondering, my ankle still has some definite soreness, but is MUCH better! Fellow streakers, we’ve got this. Let’s knock these final TWO days out of the park!

RWRunStreak: ALMOST THERE!

Speaking of running in general, I have to note that Run Disney released this year's Tower of Terror 10-Miler Medal! I love it! I can't wait to be back at Disney in October for the race and all the festivities! Who else will be running into the Twilight Zone with me?!

ToT 10-Miler Bling!

What’s on the agenda the rest of the week?

1. Watching Independence Day non-stop. I’ve already seen it twice this week and plan to watch it over and over again with the 4th of July coming up! It’s one of my all-time favorite movies. I love the 90s cheese and really, is there any speech better than President Whitmore's?

2. 4th of July celebration! One of the things I do like about summer is the 4th of July. My family hosts a cook-out every year. I look forward to spending time with family, good food and of course, homemade ice cream.

3. HOMEMADE ICE CREAM. Yes, I realized I just mentioned it, but it’s just so good it must be mentioned again.

I hope you all have a great rest of the week. Have a safe and happy 4th of July! To my international readers, happy Friday! Fridays are always fun in general, right?!

Wednesday's Weekly Wrap-up (June 19-25)

(With my wrap-up posts I try to update each Wednesday about my week in review. I include pictures posted during the week from my Instagram @lilrunner1485 as well. Why Wednesday instead of Saturday or Sunday? Well, it just works better for me on this schedule. So, Hump Day it is!)

Hello friends! Hope you all are having a good week so far. We’ve already made it to Hump Day, which means the weekend fun is just around the corner! This past week was busy as usual followed by a pretty great weekend.

Immediately after work last Friday I planned to get a quick run in and then change in the car before heading to Huntington with the husband. Sometimes I wonder if West Virginia has been channeling its inner-Florida as of late with these random torrential downpours that occur for a few minutes followed by bright and sunny skies. I say this because my weather app indicated no change of storming/rain prior to my run Friday. While the sky did look a little overcast, I brushed it off thinking “well, it might sprinkle a little, but it should be ok.” Just in case, I grabbed my little running belt pack, aka my running fanny pack lol, and stuck my phone in there. As a precaution I put it in a sock since I didn’t have a plastic bag. Crafty! Well, I got about 400 meters into my run when the sky pretty much fell out unleashing basically a monsoon on me. I panicked because of my precious iPhone 5S, which was in just a regular case (not a protective one). I turned around and sprinted back to the car already soaking wet and my phone thankfully escaped this incident unscathed. I ended up finishing my run without my phone by doing laps at the park (boring yawn). The good news is that the rain shower distracted me from how hot it was! Always look for the silver lining folks!

WV 5K Fun!

After my shower, I mean run, we were on our way to Huntington to pick up our race bibs and swag for the West Virginia 5K Championship. We explored the race expo and then decided to have a quick dinner date at Olive Garden. I love Olive Garden salad and breadsticks. What I don’t love is them continually changing their menu as of late. They recently took my favorite dish off the menu and now the husband’s favorite is gone as well. For shame, Olive Garden, for shame. Don’t you just hate when restaurants take away your go-to order? First world problems indeed! It was still a great meal and a fun evening out. Saturday we woke up entirely too early for a non-work day for the race. You can read my full West Virginia 5K Race Recap here. Other than me badly rolling my ankle, which made the race itself not so great, it was a fun morning.

Blonder hair for summer plus a new
Run Disney Mickey for my desk! 

We continued our weekend fun by sticking around Huntington after the 5K to get some things done. We had a quick breakfast at Starbucks (my favorite!) before heading our separate ways for the rest of the morning. I had a much needed hair appointment for a color and a trim. I love getting some hair TLC and I always feel fresh and renewed after a color touch up. It takes a while, but getting my hair done is super relaxing. It’s nice to be pampered! For the summer season my hair stylist made my hair a bit blonder, which I really like. It felt nice to get my layers and bangs trimmed as well. Bangs that have grown to be too long are one of the most annoying things. I’m sure many ladies can attest to that! After my much-needed girly time, I met back up with the husband at the mall. We had planned to get in some shopping but he was completely exhausted and I was having trouble walking thanks to my ankle snafu, so I only made a quick stop at Macy’s to get some makeup. Before we left Huntington we decided to have a late lunch at Chipotle, which recently opened in town. The husband had never experienced Chipotle awesomeness before and I was happy to introduce him to it! I absolutely love Chipotle! It was a really fun lunch date to close out a great day. The rest of our Saturday was spent icing my ankle, napping and being couch potatoes!

Now for a quick RWRunStreak update: Tuesday marked Day 30 of the RWRunStreak Summer Challenge! Fellow streakers, we are now in the HOME STRETCH! We’ve got this! I am very pleased to report that my ankle is feeling much better since Saturday’s 5K. It’s not at 100 percent yet, but with the help of an ice regimen and KT Tape I’ve been able to continue running to keep my streak alive! More importantly, thus far it’s feeling better with each day. Hopefully I continue to stay on the mend!

KT Tape is helping keep my RWRunStreak alive! Winston has also deemed himself my bodyguard since he knows I haven't been 100 percent with my ankle snafu lol! 

What’s on tap for the rest of the week? Friday I will be volunteering for Habitat for Humanity! I volunteered with Habitat this past November and as cheesy as it sounds, it was a very fulfilling experience! I look forward to helping such a great cause again. We are still kicking around our weekend plans, but hopefully we will do something fun! I hope everyone has a wonderful, enjoyable rest of the week!

Race Recap: West Virginia 5K Championship

I hope everyone had a wonderful weekend! One of the major highlights this weekend for me was the West Virginia 5K Championship, which was held Saturday in Huntington. This 5K coincides with the state’s birthday, which was the day before the race on Friday. I’ve never seen other states so passionate about their state’s day of birth, and this is one of the many reasons why I am so proud to be a born and raised West Virginia gal! All day on Facebook, Twitter and Instagram I saw numerous posts from many people regarding West Virginia day! Yes, that’s right world, West Virginia is its own state and has been since 1863. We are NOT, I repeat NOT part of Virginia. You wouldn’t believe how many people I meet that don’t know West Virginia is a state. It’s truly appalling.

WORD!

Hello, basic geography anyone?! Well, now that I’ve got that little rambling rant in, I will continue to talk about the race itself!

The West Virginia 5K Championship is an event that promotes fitness and an overall healthy lifestyle. West Virginia is usually sited as an “unhealthy state,” and Huntington, specifically, was deemed one of the most “unhealthy cities” a few years ago. This race in particular is an effort to change that unfortunate stigma by welcoming runners and walkers of all fitness levels to participate. Proceeds from the race are donated to the United Way River Cities and used to help fight childhood obesity. Anything that encourages fitness as well as works to turn a negative statistic into a positive one is great to me. This was my second year running this race with the husband. Things didn’t exactly go as planned this year race-wise, but that’s life. We must take the setbacks, accept the challenges and work to overcome them!

On Friday we picked up our race packets and checked out the expo. Normally for races that aren’t Run Disney I wait until the morning of to get my race gear, but since we don’t live in Huntington, I didn’t want to wake up any earlier than I had to Saturday. Not to mention, they were giving away WV 5K 2014 pint glasses to the first 500 participants to pick up their race stuff. Well, obviously I love me some race swag and especially LOVE my WV 5K 2013 pint glass, so this was a must-have item. We didn’t really spend too much time at the expo itself since we were hungry. Also, I hate to be *that person* but Run Disney has really spoiled all other race expos for me. It’s just not the same! The expo for the most part was well organized, with the exception of some chaotic congestion near the bib pick-up area. Runners were to pick up race bibs by knowing their race number, and most, including myself, did not know theirs. The swag was pretty great for a “local” 5K: the coveted 2014 pint glass and best of all, a tech shirt! Tech shirts are so much better than cotton because I can actually get use out of them! We had a quick dinner date at Olive Garden after the expo before heading home to turn in early for the night.

Tech Shirt and Pint Glass! Love the race SWAG!

Saturday we got up earlier than we even do for work (yuck!) and headed to Huntington. We only had some Clif Gels for breakfast, but that was fine for us. I know many runners are shaking their fingers at us for not “eating enough” but we both tend to get sick easily if we don’t have much time between eating and running. Pardon me if I don’t feel like waking up at 3 a.m. to eat a bagel and/or Clif Bar. I only do that crazy crap for Run Disney! The energy before the race was great and I was happy that while there was 100 percent humidity it didn’t feel as sweltering hot as last year. I wore my lime green Team Sparkle running skirt, which got many compliments but some weird looks too. It’s all good. Haters gonna hate! Lol! I’m a proud skirt runner! After taking a huge pre-race “selfie” with the mayor of Huntington, the group of 600 plus runners, including us, were off!

The first mile was going decent until the dreaded rock that I happened to step on in the middle of the street. I didn’t realize there was rock there until I stepped on it and managed to BADLY roll my ankle. If it hadn’t been for the husband catching my arm, this would have easily resulted in me face planting right into the pavement! Upon next step, I immediately knew I did more than simply tweak my ankle like I often do on runs. Usually I might turn it a bit, which is due to it already being weak from an old high school cross country injury. Normally when I “tweak it” the pain only lasts for a split second and I’m good to go. I quickly realized this wasn’t the case as each step I took got more and more painful. It was even more irritating that it happened before we even approached the first mile marker! The husband asked if I was ok, and I decided to tell him it was fine and tried to do my best to ignore the pain hoping that if I did it would go away.

Well, before we approached the second mile marker it became evident my ignore tactic wasn’t working and we had to unfortunately slow our pace way down. We even had to take a moment to stop at the water station and see if I could stretch it. We didn’t stop long at all, but this is something I NEVER do and have NEVER DONE in a 5K! That’s when the husband really knew something was definitely wrong. He asked if we should stop and then my stubborn nature really kicked in and I replied “absolutely not! I never quit!” I sucked it up and pushed forward. By the time we had a little over a half mile left, I was in a lot of pain, but you better believe when we came to the finish line stretch that I somehow reached deep in my gut and pulled out a pretty fast finishing kick. I passed a lot of people down that last 100 meter stretch so much so that someone shouted “get it lady!” at me haha! That finishing kick was two-fold: a will to be done ASAP so I could sit down and assess the ankle damage and because I was frustrated with how the race had gone and at least wanted to enjoy a good sprint at the end!

As soon as we finished the husband said his feet were bothering him most of the race since his new shoes still weren’t quite broken in, but he didn’t want to mention it while we were running because he knew how irritated I was over rolling my ankle. I must thank him again on here for putting his own discomfort aside to be the positive motivator that I needed during the race! Usually I am the cheerful one when doing races together, so this was a role reversal! Back to the race and time for my one major complaint: we saw absolutely no trainer, medical tent or place to get ice post-race. The husband and his crafty skills ended up finding a bag and taking ice from a water cooler to create a makeshift ice bag for me to use on my ankle. After the post-race ice debacle, I limped to the area where the Brown Dog Yoga instructors were offering a free post-race yoga stretch. I enjoyed the post-race yoga, except of course the parts where I had to balance on my right foot since well, the ankle clearly wasn’t feeling it (obviously.)

Fun at the West Virginia 5K 2014!

Overall despite my ankle snafu, I had a great time at the West Virginia 5K Championship. Most races this would have likely ruined the whole experience for me, but this 5K is really enjoyable and I still had fun. It was FAR from my best time, but considering the circumstances I think we did pretty well. After finishing and feeling the pain that came from simply walking, it was clear to me that my adrenaline and stubborn nature fueled me to the finish. The Marshall Men’s Basketball Team also made the race enjoyable and kept me laughing the whole time. They were hilarious! The entire team ran the race, and it always impresses me to see coaches not only value running as conditioning but to also show support in the community where their university is located. As members of the team finished they stuck around the finish area to high five everyone as they completed the race. I was very impressed with their demeanor. I am a WVU fan FOREVER, but this team endeared themselves to me so much so that I’m going to have to cheer for them too (except when they play my beloved Mountaineers, of course!)

It was a fun weekend and a fun race. I love doing races with the husband and even though I badly rolled my ankle, I am still glad we did the West Virginia 5K for the second time. Sometimes not all races are sunshine and rainbows and we have to overcome a little adversity along the way. Who else raced this weekend? Who else has dealt with injury either before or during a race? How did you work to overcome that challenge? I’d love to hear all about it and I commend those of you that have had and conquered the many challenges that come with running!

(Update: Since people have asked and for those wondering, my ankle is still pretty sore but feeling much better today. As of now, I am still forging on with the RWRunStreak because I am soooo close to being finished that I can’t fathom stopping at this point. I’ve been icing A LOT to help with swelling and on Sunday and today I did very light runs at an easy pace. Sunday’s run was quite unpleasant, but in a way the running seemed to help make my ankle less stiff. Believe me I would have sucked it up and stopped if it was absolutely too painful to keep going. I’ve also finally used the much talked about KT Tape, so expect a future blog review on that! Hopefully my ankle continues to feel better! Fingers crossed!)

Ice Ice that ankle baby!

Wednesday's Weekly Wrap-up

(With my wrap-up posts I try to update each Wednesday about my week in review. I include pictures posted during the week from my Instagram @lilrunner1485 as well. Why Wednesday instead of Saturday or Sunday? Well, it just works better for me on this schedule. So, Hump Day it is!) 

Happy Hump Day! I know so many of you are working for the weekend, but cheers and virtual high fives all around to making it to the mid-week! This will be my first “week in review” post, which I will hopefully be able to do on a weekly basis each Wednesday. I know Wednesday seems like an odd day to do a week in review, but hey, whatever works right?! Let’s get this first series post started! Last week was extremely busy for me work-wise. Plus, now that he is back safe and sound, I figure that it’s ok to say that the husband was also away in New Orleans on business. We certainly aren’t the type of couple that must spend every waking minute with each other, but I most definitely missed him! I am a social person so the extra silence is always weird when I’m the only human home! Luckily, I had my fuzzy child Winston to keep me company! While Winston missed his daddy, I think he enjoyed the time he got to have his mama all to himself! Other than finding a snake egg in my backyard (SCREAM!), not too many exciting things happened. I usually am an “after work runner” so my routine was pretty much work, run, come home, shower (duh) and then Winston and I just chilled watching Pirates baseball games and my Sex and the City DVDs. Yes, I know I live a glamorous life! I was and am still finding myself to be more exhausted in the evenings than usual and I blame that on the summer heat! Running especially in these hot and humid temperatures is a total energy drain!

Speaking of running, for all my fellow summer challenge streakers, last Saturday marked the official HALF-WAY point of the RWRunStreak! If you are streaking with me, virtual high five for a job well done so far! (You can read more about the RWRunStreak here.) I admit at one point on Saturday (Day 20 of the streak), I was thinking “really I still have another 20 days in a row?” Coupled with last week being exhausting in general, my legs are FEELING the streak and I can tell I’ve been running for several plus days without any actual time off. That being said, at the same time it’s nice to look at the glass half-full and know that I’ve made it this far! Now we have less than 20 days left! Fellow streakers: keep pushing through! I know it isn’t always easy and the past few days I’ve experienced those times when I’m just not feeling it, but I keep running toward that goal! I can say that I always feel better about myself after a run, even if the run itself isn’t pleasant. I like being happy, so that’s motivation enough to keep on streaking! Today marks Day 24 of the streak and we are over half way done guys! To quote Princess Tiana, “I’m almost there!”

Aside from the streaking madness and the work flow, after the husband’s return from the Big Easy we basically chilled out all weekend. It’s not unusual for us to go to the theatre to see a movie at least once a week because we love movies. There isn’t a whole lot to do in the area we live in, so we spend a lot of time at our local theatre. We ended up actually seeing TWO movies last weekend and stuck with a comedy theme for both of them. On Friday we saw A Million Ways to Die in the West and on Saturday we saw 22 Jump Street. We particularly enjoy stupid, raunchy, tacky humor, so of course we found both movies hilarious! The movies were a nice addition to our overall low-key weekend.

Sunday was Father’s Day. While neither of us got to see our dads on that day, we did call them to wish them a happy Father’s Day. I hope all you dads out there had a good one!

So far, this week has been busy as usual. I’d say while it has basically been a normal week, Tuesday was an exciting day for me and this blog! After being encouraged to do so via Instagram, I joined the Tuesday Link-up with hosts My No-Guilt Life and Run The Great Wide Somewhere. Both of these blogs are great and I urge you to add them to your reading list! It worked out perfectly that I had just posted about new running shoes on Monday because that’s what Tuesday’s link-up topic pertained to! The link-up was a great way to further connect with other runners in the social media community and it provided me with some great new blogs to add to my reading list! I will certainly be taking part in more link-ups! Thanks again to My No-Guilt Life for inviting me to join!

LOL! I hope I don't come off like this on social media!

What’s on my schedule for the rest of the week? The West Virginia 5K Championship! The husband will be joining me for this race. Our last race was clear back in April for the Pirates 5K Home Run. It’s looking to be a HOT and HUMID time for the WV 5K! Last year was no different and the painful parts of that race are all of a sudden coming screaming back to me! The race in general, however, is very well-run (literally…oh puns, come on hire me now Disney Jungle Cruise). Hopefully we can push through the heat and have a fun time! I hope you all have a good rest of your week! Remember Friday is just around the corner! Let me know if you have any race plans this weekend or if you have any fun things planned in general!

Pardon My Streaking!

Well, I've decided to go streaking again! Say what?! Oh, perhaps I should clarify, RUN STREAKING that is! If you aren't familiar with run streaking, this post will give you all the streaking deets!

After successfully completing the 2013 Runner's World Run Streak Summer Challenge, I've decided to give it a go again this year! The RW Run Streak Summer Challenge is to run at least a mile every day from Memorial Day (May, 26) to Independence Day (July, 4), for a total of 40 consecutive days of running. Today marks a week into the streaking madness, and while it isn't always easy, I find that I am more motivated to run when I set a challenge for myself. If you are interested in streaking with me (run streaking of course lol), and didn't start on Memorial Day, it's not too late to do this challenge. My advice would be to just add on the extra days you missed after The Fourth of July, and you can be a RW Run Streak Finisher too!

My 2013 RW Run Streak Finisher Badge

Like last year's challenge, I do have stipulations set for myself. In the event of injury/illness, I will discontinue the streak, because it's better/smarter to be healthy rather than hobble through a challenge. Fingers crossed that doesn't deter me though! I embarked on the RW Run Streak Summer Challenge for the first time last year because of two reasons:

1. Serious need of motivation!
2. I had never, not even in the competitive running years, done a run streak challenge before!

This year, my reason is my need for motivation once again. For me, the summer time is my LEAST FAVORITE time of the year to run. I know, that's the opposite of most people. It gets pretty hot and humid during the summer where I live, and I'm just not a huge fan of running in the heat. It makes it hard for me to want to be out there when the air conditioning seems so nice lol. By doing this challenge I'm motivated to still get my runs in even though I don't particularly enjoy the super hot temperatures. The RW Run Streak makes my summer running better because of the end goal in mind. In addition, I'm currently in training mode for the Run Disney Tower of Terror 10-Miler, which takes place in October at Walt Disney World (my favorite place!). The last few longer races I've done have been in the winter, so my summer training this year is very important with an early fall distance race!

After finishing Day 7 of the RW Run Streak!

I am also a goal oriented person and I enjoyed embarking in last year's run streak challenge. It wasn't always easy and it was even hard to get out there and run on certain days, but it was fun to work toward a goal! The social media community for the run streak challengers is great! The running community is generally very supportive and a special group I'm proud to be part of, so having encouragement from my fellow runners all over the world during this challenge is very motivating! Last year was actually the very first time in all my years of running that I ran that many days in a row! I liked being able to do something I'd never done and this year I'm ready to do something out of my typical comfort zone once again.

As the RW Run Streak stipulates, it only has to be at least a mile every day to finish the summer challenge. As I did in 2013, I am taking the same approach this year. On days that are generally my rest days, I do an easy mile instead. While it certainly isn't easy to even just do a mile on the days I usually rest, it's doable and keeps me focused. Often times I have to make sure I run my mile at an easy pace because typically when I do shorter runs, I want to go faster! This was something I dealt with during last year's challenge, and am hopeful that I can have a better time with the easier days this year!

Every runner is different and personally, I am a huge proponent of having rest days. I don't think I'd want to do a longer streak, but the summer challenge is a good way for me to really stay motivated to keep running as well as build my base back to a stronger place. Again, I encourage you to join me on this challenge! If you are a fellow RW Run Streak summer challenger, let me know how you are doing in the comments below. Thank you and happy (run) streaking! For more information on the RW Run Streak, click here.