Fuel and Fitness

Runger. Every runner seems to have it. Runger is defined as a runner who has hunger from well, all the running that he/she does! I tend to suffer from runger big time. In order to help avoid runger as well as keep my energy levels up DURING runs, specifically long training runs, what type of fuel I take in is very important. As part of today’s Tuesday’s On the Run Link Up theme, let’s talk fuel and fitness!

Preach!

My fueling routine before runs depends on how much time I have between eating and running. For example, as an “after work runner” (at 5 p.m. on the week days), I generally eat a regular lunch and nothing “special.” Though I have been known to regret some lunch choices during a run, like wings! Yikes! But hey, I’m far from perfect and it happens. Below, I categorized my various fuel “go to” options based on time.

A few hours before: For a race day or a long run day that I have a few hours of time before, I like to eat toast with peanut butter, a bagel with peanut butter and/or oatmeal. A peanut butter bagel was always my go-to pre-race breakfast during my competitive high school and collegiate years in cross country and track. In fact, a peanut butter bagel is my top choice today if I have a few hours between a race and/or longer distance run. Often I will do toast and peanut butter instead, primarily because I always have bread at the house, and it does the job. This is both filling and an excellent fueling option.

Half hour to an hour before: Energy bars! My top energy bar pick goes to Clif Bars! While I don’t find very many energy-based fueling foods to be particularly appetizing, I actually really like Clif Bars. The standard Clif Bar is very much the same texture as a basic granola bar, but offers an additional boost of energy that’s perfect for running or other endurance based activities. I usually always have a Clif Bar before races, especially super early ones that don’t give me much time to eat “actual food” (I’m looking at you, early Run Disney wake-up calls!) I also often eat a Clif Bar or part of one before runs in general since they give me an extra boost. My favorite flavor is chocolate chip. Personally, I find the standard “chewy” PowerBar to be GROSS. I consumed way too many of those in high school running because there were less options available it seemed. (Eek! Does this make me old?!) However, it is still a good source of fuel and if you can handle the taste and texture, by all means have at it! When it comes to the PowerBar brand, I now prefer the Harvest bars. They are much easier to consume, taste better to me and get the job done! My favorite flavors are chocolate chip and oatmeal raisin! The other energy bar I'd recommend is the Snickers Marathon Bar. It's not the worst tasting energy bar on the market and gets the job done, especially for endurance events!

My FAVORITE! Jelly Belly Sport Beans!!!

Right Before/During: Hands down my favorite of all the energy products, Jelly Belly Sport Beans! My BRF Cailyn introduced me to these bad boys and the rest was history. They are quite yummy and give me the perfect energy boost. They are easy to get down right before a race/long run as well as during. I can usually feel myself perk right up during my long run when I pop even just a few beans. They come in a few different flavors. My favorite is the mixed version, which comes in a black package. Best part about these sport beans is that they also come in a resealable bag, which makes them super easy to bring on runs. As for gels, I don't think I will every truly really like an energy gel. The texture is just disgusting to me. However, I do take energy gels before and during races, specifically, because nasty taste or not, they are most definitely beneficial! I've tried various flavors, including PowerBar brand and GU, but Clif Gels are my favorite. Even though I'm not a real fan of any of the flavors, I think the Clif Gels taste the best and are easiest to take. They come in both caffeinated and non-caffeinated options as well as several flavors. Personally, I find the fruit flavored gels easiest to consume. My go-to Clif Gel flavor is always Razz (raspberry). As much as I dislike energy gels, they almost always give me a good energy zap during a long run.

Give me all the Clif Gels!

I hope these fuel tips help you if you are looking for ways to boost your energy for runs and control that pesky runger! What are your fitness fuel picks? I'd love to know! I'm always looking for new things to try. In fact, I recently purchased some Clif Shot Bloks to try. Let me know if you like them or not! Remember, the key to a good run always boils down to properly fueling yourself!