Tower of Terror 10-Miler Costume Reveal!

Hello friends! Guess what?! We are only a FEW days away from the Run Disney Twilight Zone Tower of Terror 10-Miler! Wow! I am so excited to run into the Twilight Zone with thousands of my “closest” Run Disney friends!

As promised, it’s time to reveal our costumes for the race! Costumes and Run Disney just go together like macaroni and cheese. Like peas and carrots. Like popcorn and Buncha Crunch (seriously you must try it if you've never had this delicious concoction.) Costumes makes the whole race experience more fun. I mean, hello, it's Disney! Costumes galore are pretty much second nature in the house of mouse. If you are new to Run Disney or haven't done a Disney race yet, let me put it to you this way: if you wear just regular running clothes you are actually in the minority! So have some fun, embrace the Disney magic, and wear a costume!

I’ve mainly done the princess/queen side of costumes. I’ve dressed as Cinderella twice and Queen Elsa. However, since this is a villain-themed race and due to my love of the Disney villains, why not embrace the wicked side of Disney?! The husband and I will be joined by our friends, so a group villain theme is where it’s at!

Our evil little group will include Maleficent, yours truly; Darth Vader, the husband; Queen of Hearts, Cailyn; and Gaston, Josh! Due to heat and humidity as well as Florida still being very much summer-like weather, I kept my Maleficent costume rather simple. The Maleficent Evil Fairy Raw Threads shirt (which glows in the dark!) paired with a purple Sparkle Athletic skirt and a Maleficent horns headband. The husband plans to pair his Darth Vader shirt with black running shorts. Crafty Cailyn actually took an old Queen of Hearts Halloween costume that she created a couple years ago and made a few adjustments to make it running appropriate! Cailyn also worked her DIY magic with Josh's Gaston shirt! I can't wait to be dressed in our villainous attire!

Our Villainous Tower of Terror 10-Miler costumes!!!

When I decided to be the Maleficent of our group I had no idea that she would be the theme of this year’s Tower of Terror 10-Miler merchandise! So, now I am even more excited! I can’t wait for some Disney magic!

This is the back of my Maleficent shirt! It glows in the dark!!!

Safe travels for everyone else headed to the Tower of Terror 10-Miler! Will you be in costume? Who do you plan to dress as? Good luck to everyone this weekend! See you in the Twilight Zone!

It's Fall Y'all!!!

Well friends fall has officially arrived! This means so many things to me, like enjoying all things pumpkin including the Starbucks gem: the delicious, incredible and amazing pumpkin spice latte! Seriously Debbie Downers, I don’t care what’s in them, I will drink them regardless! But like my girl T. Swift says, “the haters gonna hate hate hate hate!” Fall also brings cooler temperatures to my area, which is great for running, as well as gorgeous foliage. It also means that it’s scarf/hoody/boots time for fashion purposes.

Then of course fall means Halloween. I love Halloween. Dressing up is fun, watching classics like Hocus Pocus over and over is great, and it’s also nice to treat yourself to some candy because hello, it’s a holiday! After Halloween we head right into the holiday season with Thanksgiving and Christmas celebrations – my absolute favorite time of the year!

So True!!!

What else does fall bring?! It also means October is ALMOST here, which means my Disney vacation is super close! Today we are in SINGLE DIGITS for the countdown! I’m ecstatic to go “home” to my favorite place! This means the Run Disney Twilight Zone Tower of Terror 10-Miler is just around the corner as well, in fact NEXT weekend! With the insanely early registration process for Run Disney events, when the husband and I registered for this race months ago (I think right after the Princess Half weekend in February?), I was instantly excited but it felt so far away. Now that it’s so close, my excitement builds more and more every day. Starting our Disney vacation with a Run Disney villain themed event should hopefully be a fun time! I LOVE the Disney Villains! I won’t sugar coat it and I’m sure the race itself will be a challenge, but with the Run Disney extras that are just better than any other type of race, I’m pumped!

After I completed the Runner's World Run Streak on July 4, I gave myself a very brief amount of time off to rest (running for 40 days in a row without a day off isn’t the easiest) and to let my ankle that I tweaked during a late June 5K road race heal. After that, it was back to getting my base in solid gear and time to start the Tower 10-Miler training process. For more details on how our training has gone, check out my previous post here. With the race fast approaching the husband and I are in the taper phase currently. Personally, I enjoy the taper phase because that means the race is almost here! Do you like the taper phase? I know many runners have differing opinions on this so I’d love to hear what you think!

Official Tower 10-Miler merchandise!!!

We will also be joined by our friends for this Disney vacation! Cailyn, my BRF, and her husband, Josh, who also happens to be my cousin, will not only be embarking in Disney fun with us, but they are running the Tower 10-Miler as well! You can check out Cailyn’s hilarious blog here. Embracing the villain theme we all plan to dress up. I even got the husband to agree to a costume (sort of)! A costume reveal is coming up soon! So stay tuned!

Before the race, we will be hitting up one of my absolute favorite Walt Disney World events, Mickey’s Not So Scary Halloween Party. Did I mention I love Halloween? Well this special ticket Disney event combines my love of Halloween, Disney and the Disney Villains! Trick-or-Treating around the Magic Kingdom is open to ALL AGES and EVERYONE is encouraged to wear a costume! Disney characters, like Donald and Mickey, are also decked out in their Halloween costumes, which is super cute. The Boo to You Parade and Hallowishes are pure magic (like everything Disney) as well. While I give Mickey’s Very Merry Christmas Parade a slight edge, the Boo to You parade is hands down my favorite Disney parade! I love seeing characters, like those from the Haunted Mansion, that you never see out and about otherwise.

The husband and I as Mario and Princess Peach for MNSSHP 2012!!!

We have group costumes planned for the Halloween party as well, but you might just have to wait and see the day of for that! Follow me on Instagram @lilrunner1485 or Twitter @lilrunner for my vacation updates! So now the last few days await before vacation. They will be filled with the normal work flow, a few more training runs, and packing! See ya real soon Disney! Happy fall to everyone as well!!!

Tower of Terror 10-Miler Update

Hello friends! Yes, I'm still here. I know, I know another blog hiatus again, but life gets hectic for a busy bee like me! With Tower of Terror 10-Miler training in full swing (more on that below), plus a very active August with lots of events on tap and the transition from summer to fall, blogging has taken a bit of a backseat. School is back in session as well and since my job focuses a lot on working with area school systems, work has been quite active too. Between running and working, I pretty much come home in the evenings, eat and go to sleep at what is likely a toddler's bedtime. Eventually I want to bring back some weekly review wrap-ups and I have so many ideas for other future posts, but now I just need to get my busy bee schedule in order and go from there. I salute you awesome bloggers that manage to post at least once (if not more) a day! You all are rockstars!

Me regarding the ToT 10-Miler!

So, enough basic chit chat, let's talk the upcoming Run Disney event, The Twilight Zone Tower of Terror 10-Miler! It will take place October 4, which is very exciting since that day is just around the corner! This Run Disney race takes place at Walt Disney World at night and features a villain-themed course, which starts and finishes at Hollywood Studios, my favorite Disney Park. To be fair I love all the Disney parks almost equally, but as a lover of movies, this park gets the slight edge for my number one. Plus it has some of my favorite rides and attractions, including the Tower of Terror of course! In addition, the race runs through Disney's ESPN Wide World of Sports Complex. Like other Run Disney events, characters will be at various points on the course for photo opportunities. After the finish, race participants get free entry into Hollywood Studios for the Villain's Bash after party! The party lasts until 3:30 a.m. and runners (as well as spectators who paid to attend) get to enjoy some of the park's rides as well as get pictures with more characters. 

Tower of Terror 10-Miler Course Map!

I couldn't be more excited for this race, y'all! Did I just say "y'all?" YES, I sure did because seriously I am so pumped! This will be my first time doing the Tower of Terror 10-Miler, my first race at the distance of 10 miles (automatic PR right?!), my first night race and my first time running through both Hollywood Studios and the Wide World of Sports! Not to mention, the race coming up so soon means that my Disney vacation is almost here. Walt Disney World is basically my second home and I can't wait to return and be with "my people" who understand my love of all things Disney. Also, my busy bee self is really looking forward to a nice vacation, so what better way to get things started by showing my Disney Side with a race through my favorite place?!

Magic Band arrival means Disney is SO CLOSE!

Run Disney recently released corral assignments for the Tower of Terror 10-Miler, which again shows just how close this race is! Following the recent Run Disney tradition, there are more corrals as in year's past. The husband and I will be in corral D. D is for "Definitely Awesome!" If you are in this corral give me a shout! 

Having attended the Run Disney Marathon Weekend as well as the Princess Half Weekend, I've only experienced the half marathon course, which is the same for both the WDW Half and Princess Half, and the Enchanted 10K course. I am very excited to try a new Run Disney course. I've also read that the course has a small trail portion included, and while I've seen some complaints regarding this, the former cross country runner in me is PUMPED! I love running on trail type surfaces. Hopefully this part will be as fun as it sounds! I am sure this could all change depending on how I feel during the race, but the 10 mile distance also intrigues me. It's an unusual distance that you don't see many races set at, and I kind of dig it. Hopefully I still "dig it" as I'm sweating like a hot mess during the race lol! 

Training for the Tower of Terror 10-Miler has been more enjoyable than training for my last Run Disney event, the Glass Slipper Challenge. For the Glass Slipper Challenge I mainly trained solo and due to the polar vortex of a winter we had, I was confined to a treadmill for the majority of my runs, including long runs. While it has been a hot and humid summer of training, which has ended up providing some not so awesome feeling runs, it's been better overall. Since the husband is doing the race with me it's been more motivating and made the training runs, specifically long runs, much more enjoyable. Having a running partner always helps! It's also been nice to do long runs outside again (even with the hot weather) after doing so many on the treadmill over the winter. Reading past race recaps and knowing the Florida weather for early October, the race will likely be hot and humid as well. Since that's what the majority of our training has been like weather-wise, hopefully we will at least be semi-prepared. 

As for training plans, with the 10 mile distance we've basically just stuck to how we would train for a half marathon. We've gradually upped our long run distance each weekend over the past couple months. After a particularly brutal 9-miler, we noticed we were feeling a bit drained and took a weekend during our training to just do a regular maintenance run in place of a long run. I've read many plans that recommend runners take at least one long run break during their training, and I can say that it did help both of us. We bounced back the following weekend and had a much better long run! The long runs as usual haven't been easy, but we've pushed through. I'm proud that we've stuck to our plan! Often I find myself having to deviate from my set-out training plan, so I'm very glad that we've motivated each other to stay on task. This weekend starts our taper cycle since again the race is THAT close, so we plan to still do a long run but back off the distance.

Mickey pancakes with chocolate milk in a Cinderella mug is a great way to refuel while training!

For other Tower of Terror 10-Milers, how has your training gone? I am sure a lot of you, like me, are now in your taper phase as well. Let me know if you are planning to join me for this race! I'd love to know what you are looking forward to when it comes to running into the Twilight Zone! If you aren't doing this race, but are training for other fall races, I'd love to hear how that's going as well. I plan to do our costume reveal for the race (because Run Disney races are just so much more fun in costume), so stay tuned!

Fuel and Fitness

Runger. Every runner seems to have it. Runger is defined as a runner who has hunger from well, all the running that he/she does! I tend to suffer from runger big time. In order to help avoid runger as well as keep my energy levels up DURING runs, specifically long training runs, what type of fuel I take in is very important. As part of today’s Tuesday’s On the Run Link Up theme, let’s talk fuel and fitness!

Preach!

My fueling routine before runs depends on how much time I have between eating and running. For example, as an “after work runner” (at 5 p.m. on the week days), I generally eat a regular lunch and nothing “special.” Though I have been known to regret some lunch choices during a run, like wings! Yikes! But hey, I’m far from perfect and it happens. Below, I categorized my various fuel “go to” options based on time.

A few hours before: For a race day or a long run day that I have a few hours of time before, I like to eat toast with peanut butter, a bagel with peanut butter and/or oatmeal. A peanut butter bagel was always my go-to pre-race breakfast during my competitive high school and collegiate years in cross country and track. In fact, a peanut butter bagel is my top choice today if I have a few hours between a race and/or longer distance run. Often I will do toast and peanut butter instead, primarily because I always have bread at the house, and it does the job. This is both filling and an excellent fueling option.

Half hour to an hour before: Energy bars! My top energy bar pick goes to Clif Bars! While I don’t find very many energy-based fueling foods to be particularly appetizing, I actually really like Clif Bars. The standard Clif Bar is very much the same texture as a basic granola bar, but offers an additional boost of energy that’s perfect for running or other endurance based activities. I usually always have a Clif Bar before races, especially super early ones that don’t give me much time to eat “actual food” (I’m looking at you, early Run Disney wake-up calls!) I also often eat a Clif Bar or part of one before runs in general since they give me an extra boost. My favorite flavor is chocolate chip. Personally, I find the standard “chewy” PowerBar to be GROSS. I consumed way too many of those in high school running because there were less options available it seemed. (Eek! Does this make me old?!) However, it is still a good source of fuel and if you can handle the taste and texture, by all means have at it! When it comes to the PowerBar brand, I now prefer the Harvest bars. They are much easier to consume, taste better to me and get the job done! My favorite flavors are chocolate chip and oatmeal raisin! The other energy bar I'd recommend is the Snickers Marathon Bar. It's not the worst tasting energy bar on the market and gets the job done, especially for endurance events!

My FAVORITE! Jelly Belly Sport Beans!!!

Right Before/During: Hands down my favorite of all the energy products, Jelly Belly Sport Beans! My BRF Cailyn introduced me to these bad boys and the rest was history. They are quite yummy and give me the perfect energy boost. They are easy to get down right before a race/long run as well as during. I can usually feel myself perk right up during my long run when I pop even just a few beans. They come in a few different flavors. My favorite is the mixed version, which comes in a black package. Best part about these sport beans is that they also come in a resealable bag, which makes them super easy to bring on runs. As for gels, I don't think I will every truly really like an energy gel. The texture is just disgusting to me. However, I do take energy gels before and during races, specifically, because nasty taste or not, they are most definitely beneficial! I've tried various flavors, including PowerBar brand and GU, but Clif Gels are my favorite. Even though I'm not a real fan of any of the flavors, I think the Clif Gels taste the best and are easiest to take. They come in both caffeinated and non-caffeinated options as well as several flavors. Personally, I find the fruit flavored gels easiest to consume. My go-to Clif Gel flavor is always Razz (raspberry). As much as I dislike energy gels, they almost always give me a good energy zap during a long run.

Give me all the Clif Gels!

I hope these fuel tips help you if you are looking for ways to boost your energy for runs and control that pesky runger! What are your fitness fuel picks? I'd love to know! I'm always looking for new things to try. In fact, I recently purchased some Clif Shot Bloks to try. Let me know if you like them or not! Remember, the key to a good run always boils down to properly fueling yourself!

A Couple of Runners: Happy Anniversary!

A Couple of Runners!

I'm certainly not one for too much cheese when it comes to romance (unless we are talking actual cheese, like cheddar...one of the true keys to my heart), but today is special so I will make an exception. Why is today different?! Well, today the husband and I are celebrating our 7th wedding anniversary! That's right SEVEN years! Wow, 2007 was a LONG time ago! Seven years married and a whopping TEN years together later, he still manages to make me laugh at even the dumbest of things and is still my best friend. (Awww). It hasn't always been easy and we are far from perfect, but we've made it through the rough patches and come across stronger on the other side! More than that though, we have built a life together and made so many wonderful memories! Right now at year seven, I can honestly say this is the strongest our relationship has ever been, and I hope with each passing year we can grow stronger as individuals and as a couple.

Magical memories! What a journey it's been so far!!!

Running is a huge part of my life, and if it wasn't for my love of this great sport I probably would have never met the love of my life (again with the cheese, seriously this is really making me want actual cheese. A block of swiss would be a great anniversary gift *hint*. What can I say, I'm a simple woman). We both attended the University of Charleston on track and cross country scholarships. We met because we were teammates. We quickly grew from teammates to best friends and then one day, I finally gave in, threw caution to the wind, and agreed to date him. We clicked so instantly that I remember not wanting to date him at first because I didn't want to throw a perfectly great friendship away if things didn't work out. I am glad I had a change of heart and that he won me over. After all, this shy boy was still willing to date me after he had already seen me throwing up after cross country races (sexy!), and that's a keeper!

We are just a "Couple of Runners!"

While we have many different interests and are in some ways opposite, running has always been a common bond between us. The husband is my favorite running partner. Now that we are "retired" from our collegiate competitive years, it's nice to train together for races and to just have a running pal in general. We complain about the sucky runs together and celebrate the good ones. We even finish each others...sandwiches! Next up for us is the Tower of Terror 10-Miler and he has even agreed (with a little pushing) to dress in a costume for the race! That's true love!

This is how mature, married of seven years, couples behave!

So, happy anniversary to the husband, or as they call him Daniel outside of the blog world! We are just a couple of runners! I can't wait for our next run together, but more importantly I can't wait to continue our journey together! I love you!

Successful Streaking: RWRunStreak Review

Well, as promised, I now present my review of the 2014 Runner’s World Run Streak Summer Challenge! I wish I could have posted this a lot earlier, but as you can see from my previous update, the month of July basically came and went in a flash! For those who are just now checking out this blog or if you don’t know what the RWRunStreak is, check out this post. If you really don’t feel like clicking on another post, I will break it down for you: the Runner’s World Run Streak 2014 Summer Challenge was to run at least one mile per day from Memorial Day to the 4th of July, marking a total of 40 straight days of running. This was my second time completing the summer challenge. Like any challenge it had its ups and downs. It was good, it was bad, it was ugly (ha! see what I just did there), and best of all, it was GREAT. Using the good, bad, ugly (and GREAT!) system, here goes all about my streaking experience!

THE GOOD: I have mentioned several times on here that summer isn't exactly my favorite season. I’m sure my summer-lovin’ friends are sick of me counting down the days to fall (my favorite season, obviously, mainly due to two words: pumpkin spice!). Where I live, the summers are generally very hot, but even worse VERY humid. As someone who primarily is an “after work runner” due to scheduling, it’s very difficult for me to run early to beat the heat unless I do so at an ungodly hour, like 4 a.m., which I reserve for Run Disney events only! This puts my runs at the hottest time of the day. I am not a fan of the polar vortex we experienced this past winter, but generally I’d be happier running in 30 degree weather compared to the 90s dripping with humidity we have in the summer. Enough summer complaining (because *yay* it’s almost over!). With my distaste of super-hot humid runs (yet again another thing that Run Disney enables me to naturally tolerate more), I have often found my motivation to run lacking during the summer. It was different when I had a XC season to prepare for, but since I primarily run for myself and my fitness now, I noticed I would slack during the summer months. Last year I used the RWRunStreak to hold myself accountable and MAKE myself run, and it worked! I decided to go streaking again for the 2014 Summer Challenge. I knew I needed to build my base back since it was a bit off balance due to being burnt out from Glass Slipper Challenge training, the usual sinus/allergy issues as well as a car accident that tweaked my back. I also knew with the Run Disney Tower of Terror 10-Miler race taking place in early fall that I wanted to be prepared and ready to jump into training, specifically long runs. Needless to say, it was good to have the motivation to get out there every day from Memorial Day to the 4th of July. There were days I certainly didn’t want to even just do a mile, but committing to the streak forced me to just get up and get moving. Even with some injuries and muscle fatigue, I could see a clear difference from my first to my last run of the streak. It was the perfect motivator. It also was good that the duration of the streak brought about some of this summer’s HOTTEST days, which without my goal to finish, I probably would have skipped or slacked off if I’m being totally honest. Even after a bad run or a run I’m not exactly thrilled to do, I always feel good about myself after. Rest days are nice, but I always miss the satisfaction of completing a run no matter the distance. It was nice to feel good and accomplished each day of the streak!

THE BAD: With anything, especially with a challenge, it’s not all unicorns, sunshine and rainbows. Just like the previous year of streaking, I could really feel the wear and tear of running every day in the final few weeks of the challenge. It didn’t help that I was running on a tweaked ankle, which I experienced during the WV 5K (more on that in THE UGLY). Aside from being physically draining, it was very mentally exhausting as well. I am a runner that thrives with days off and I’ve always been this way, even when I was at my most competitive in collegiate XC and track training. The strain of no real rest day definitely got to me. There were some evenings where I came home, laid down and then got out the door for my quick mile after 9 p.m. At least I was getting in the runs, but as a person who thrives with schedule and routine, I didn’t exactly like how those late runs were completely throwing me off balance. There were days when I wondered why I chose to do the streak again. “Why am I so crazy?!” thoughts ran through my head several times! Running every day without a break is flat-out hard to do! It feels great to finish, but they call it a CHALLENGE for a reason!

THE UGLY: Now for the ugly. I won’t dwell too much here, because for the most part the RWRunStreak was a very positive experience. I probably wouldn’t need to include “THE UGLY” portion of this review if it hadn’t been for my aforementioned ankle snafu during the WV 5K. I tweaked my ankle pretty bad in that race. My own stubbornness and adrenaline came in handy, because otherwise I’m not sure I would have been able to finish the 5K if it was just a training run and not a race. It HURT. Also, normally I would have taken a few days off to give my ankle a chance to fully heal before attempting to run on it. However, I was DETERMINED to finish the streak, and with only a few weeks left, in my mind quitting wasn’t an option. I did have conditions for the streak set for myself that I would quit in the event of illness/injury, but since I could still run on my ankle thanks to the wonders of KT Tape (and my previously noted stubbornness), I forged along. I did back off my usual distances, which helped, but it was clear that my ankle snafu made the final weeks of the streak not  so awesome.

THE GREAT: As I’ve said, the 2014 RWRunStreak was GOOD, BAD, and UGLY. More importantly, however, IT WAS GREAT! The positivity of the streaking experience outweighs the negativity and all the exhaustion. My ankle eventually felt better, and as I mentioned in THE GOOD, by the streak’s end my runs were significantly better than how I started. Not to mention the sense of accomplishment of being a 2014 RWRunStreak finisher made all the crappy moments worth it. It was GREAT that the streak propelled me to push through and get out there EVERY DAY for a run. It was GREAT that I was able to build my base back and be ready to jump into Tower of Terror 10-Miler training. It was especially GREAT to know that I could set a goal and work to achieve that goal regardless of the obstacles that got in the way. Best of all, it was GREAT to receive the support and encouragement through the entirety of the challenge from my family, friends and social media guys and gals, like ALL OF YOU READING THIS! Thank you to everyone who supported me in this venture. You all are what made my RWRunStreak truly GREAT!

Let me know if you are a fellow RWRunStreak finisher! I’d love to read all about your experience! Not a run streaker? That’s totally cool! I’d love to hear all about your summer running in general as well as what motivates you to get out there!

Run Princesses, Run!

WOW! I am sure you all are just bursting with one major question: "Where the heck have you been, Hope?!" I am truly sorry for my hiatus and my lack of Wednesday's Weekly Wrap-up posts for the month of July! Last month flew by in a flash and I've just been quite the busy bee! Instead of a traditional wrap-up post today, we are going to talk the 2015 Run Disney Princess Half Weekend! I've actually had this post written and ready to go since registration opened a few weeks ago. However, a case of a bad migraine and then losing myself to another type of marathon, as in a binge watching marathon session of seasons 1 and 2 of Orange is the New Black (amazing show), made me delay posting this. I've also been in full-training mode for the Run Disney Tower of Terror 10-Miler! Upping my training and adding back scheduled long runs has made me a tired gal! Then of course life has been hectic with some weekend trips, my summer yard sale, and the normal work-flow! Enough excuses though, I'm back and really hope to get in a regular posting groove again! I am sure you all have missed me! If not, well, oh well! Virtual high-fives all around for getting back to blogging!

With my bling after the Glass Slipper Challenge!

Frankly, I can't believe it's already August! I am ecstatic that it's August too. This means I am closer to my favorite season, fall, as well as my Disney vacation and the Tower of Terror 10-Miler! Be sure to let me know if you are planning to run into the Twilight Zone with me this October! I've never done this villain themed night race (or a night race in general!), but am VERY excited as I love Halloween and have always had a special place in my heart for those naughty Disney villains! But, more on the Tower of Terror 10-Miler later, because now it's time to discuss Run Disney's shiniest event! Unless you are a Run Disney fan living under a rock (or just a normal, everyday non-Disney crazed civilian), you should know that registration opened for the Princess Half Weekend last month and all races sold out within a few days (not sure on how quick the 5K sold, but I know it went very fast as well)!

The Princess Half Weekend is generally the most coveted Run Disney event. It’s pretty much the crown jewel on top of the Run Disney tiara. Having participated in my first Princess Half Weekend last year by completing the inaugural Glass Slipper Challenge, which included both the Enchanted 10K and Princess Half races, I can see why this Run Disney event is such a hit. With the usual Disney charm included, the women’s focused weekend is just spectacular from everything to the race expo to the races themselves. The husband stayed at home last year and I did the Glass Slipper Challenge as part of a girl’s trip runcation. I’m sure he was cool with missing out on the overwhelming amount of estrogen and wannabe Disney princesses that lurked everywhere! Completing the Glass Slipper Challenge and earning three amazing medals with it (I’m all about the bling!) along with all the other race swag was a wonderful experience. It was also a mentally and physically exhausting experience. I even shed a tear or two when I crossed the finish line after the Princess Half last year because the Glass Slipper Challenge was such an emotional event for me. While it had the Disney thrills and fun, the CHALLENGE part of the race was certainly true. In the future, I hope to have a post on here re-capping my 2014 Glass Slipper Challenge so I can explain all my thoughts in more detail!

Duck-facing with Pluto & my GSC medal
at our celebratory dinner last year!

After talking it over with my BRFs (Best Runner Friends), I am happy to report that I will be returning for the 2015 Princess Half Weekend! However, we decided as a group to not do the Glass Slipper Challenge, which is probably a good thing because it sold out in less than two hours the day registration opened, I believe! Cost effectiveness was a major role in our decision to not do the challenge this year. Run Disney is awesome, but expensive! I mean I want to run ALL the races, but I have to do it EVENTUALLY since well, money doesn’t grow on trees lol! I’m not sure I enjoyed the back to back race experience with my mental psyche either. It was quite intimidating post 10K to know that I would need to run an additional 13.1 miles the next morning. Maybe if the races were reversed that wouldn't have bothered me as much. Even though it would be the same distance, I think getting the half out of the way first would have made me feel a lot better! Dopey Challenge will never be for me! But all you Dopey runners rock! I love running and adore Run Disney, but that’s just not my cup of tea both mentally and physically. Someday I’d love to do the Glass Slipper Challenge again or another challenge like the Dumbo Double Dare/Rebel Challenge events in Disneyland, but that’s all for another year! Instead, this year for Princess weekend, I will be running the Enchanted 10K again as well as doing my first Run Disney 5K! The girls and I typically start in different corrals and the 5K will be the perfect option for us all to finally start and finish a race together! After running solo for both the 2014 races, I am very excited that I will get the chance to do this race with my BRFs! Having someone by your side, especially when it comes to Run Disney, makes the experience even better!

Olaf & Elsa before the 2014 Enchanted 10K!
BRFs make races better!

Now, imagine my excitement when word leaked that the theme for this year’s Princess 5K would be FROZEN! That didn’t take long for Run Disney to capitalize on the Frozen hysteria! I have to say that I am also very excited to be running the Enchanted 10K again. I like half marathons, but I find the 10K to be my favorite distance now and sadly, there seem to be very few 10K races compared to the halfs, 5Ks and even full marathons out there. I absolutely loved the Enchanted 10K course and even though it doesn’t run through the castle, which is my favorite part of the Princess Half, I’d say I like it better than the Princess/WDW Half course. The Enchanted 10K’s beginning might be a little uneventful, other than the wonderful Elsa and snow surprise we got last year, but the middle and end of the race is spectacular. I loved running through the Epcot World Showcase and Boardwalk area. The views were gorgeous! Of course running through Epcot’s future world to the finish was fun as well. I’m excited to get to run the Enchanted 10K and to not be held back by the thought that I have to run a half marathon the next day. I won’t feel the need to keep reminding myself to take it easy and like my dear Elsa, I will be able to LET IT GOOOOO if I want to!

BRFs Celebrating with Mary Poppins after the Glass Slipper Challenge last year! 

I don’t know about you all, but this running princess is looking forward to another Run Disney Princess Weekend! Who else will be there? What races do you plan to run? See all you princesses in February!

Wednesday's Weekly Wrap-up (July 3-9)

(With my wrap-up posts I try to update each Wednesday about my week in review. I include pictures posted during the week from my Instagram @lilrunner1485 as well. Why Wednesday instead of Saturday or Sunday? Well, it just works better for me on this schedule. So, Hump Day it is!)

Hello friends! So much has happened since my last weekly wrap-up. My apologies for no Monday post, but it was quite a busy holiday weekend! It was the good busy though. While not exactly relaxing, it was one of those truly great weekends that you are sad to see end. Oh Monday, why do you always ruin the fun?!

Independence Day celebration: nothing says patriotic like a flag cake!

With the short work week thanks to the Independence Day holiday, our weekend fun got started extra early. I woke up to amazing weather on Friday! Sunny skies, but not sweltering hot or terrible humidity like we’ve been dealing with pretty much since Memorial Day. There was also a wonderful breeze. If the weather could be like this all the time, I might not dislike you so much, summer! Needless to say it was PERFECT running weather, and that was how I started my day! This run was particularly special and I was very eager to get it done because it was Day 40, the FINAL day, of the RWRunStreak Summer Challenge! Not sure if it was a combination of the weather plus my motivation to finish the challenge, but it was probably the best run of my streak! It was an excellent end to the streak and I am very proud to once again be a RWRunStreak Finisher! I plan to have a future post detailing my RWRunStreak experience, so stay tuned!

I'm a RWRunStreak Finisher!

Finishing the streak was a great way to start the 4th of July celebration. In true patriotic form, I made a flag cake. It was delicious, light and fluffy! Also as a true American, I made the best version of “salad.” A snickers salad that is! Another brilliant Pinterest concoction. Snickers, cream cheese and cool whip? Yes, please! Also, there ARE apples in it, so that makes it better right?! It was delicious as well. Later that afternoon we headed to my hometown for my family’s Annual 4th of July cookout. It was a blast as always. We enjoyed the wonderful weather, played games, ate amazingly good food and just enjoyed each other’s company. The day was complete with homemade ice cream, which is just THE best! We closed out the evening by walking down the street to see the city’s fireworks display. Fortunately my parents live close enough that we can just gather on the street curb with the other neighbors to watch the fireworks. We don’t have to deal with large crowds or traffic! This has been a tradition I’ve enjoyed since I was a kid. It’s really fun to see my nephews, nieces and second cousins enjoy the tradition now as well. It was overall a truly wonderful day and an amazing 4th of July celebration. I am proud to be an American and proud to live in a free country!

Fireworks to celebrate America's birthday!

Homemade ice cream: one of THE best parts of the 4th of July!

On Saturday, the husband and I made the trek to Columbus, Ohio for our annual zoo trip! We go to the Columbus Zoo every year and generally make our trip around the 4th of July weekend due to the extra time we have off work. Despite getting a later start than we intended to, it was a wonderful day! I’ve been to other zoos, and I can say that the Columbus Zoo is one of the best. While the zoo was the busiest I have EVER seen it, we had a very enjoyable day! We love animals and always look forward to our zoo trip. It really is a staple of our summer! We loved the new Africa section at the zoo, which recently opened. For my Disney fans, it had quite an Animal Kingdom feel with the savannah area, where the giraffes and zebras could roam about! I’ve never been as close to a giraffe until this trip and it was amazing! I am so glad the giraffes are back at the Columbus Zoo! We also really enjoyed watching the cheetahs play. Once we left the zoo we stopped for a quick dinner at Chipotle before heading home. This is now like the third time (maybe more?) that I’ve mentioned Chipotle in a post. It’s safe to say we are loving Chipotle this summer! It’s probably good there isn’t one in our town, otherwise it might not be a treat anymore lol! Here’s a picture recap of some of the animals we saw on our zoo excursion:

Sunday was a much needed lazy day. We got a lot of walking in at the zoo and were pretty tired from our trip as well as our 4th of July fun. It was overall a fantastic weekend, and like I said, I was sad to see it go. But alas, if time stood still life wouldn’t be interesting would it? So far this week the summer heat and humidity has returned (yuck!) and it’s back to business as usual. I took a few much needed days off from running (both because I was exhausted and my ankle is still a bit sore), and am now starting my regular run schedule back up! It’s time to start adding longer runs, because before you know it October and the Run Disney Tower of Terror 10-Miler will be here! Who will be running into the twilight zone with me!? Now that the 4th is over, I am ready for this summer to fly by so my Disney vacation can get here! Hope you all had a wonderful holiday weekend and enjoy the rest of your week.

Just hanging with some giraffes at the zoo!

Feel free to share if you completed the RWRunStreak. I’d also love to know how you celebrated Independence Day!

Wednesday's Weekly Wrap-up (June 26-July 2)

(With my wrap-up posts I try to update each Wednesday about my week in review. I include pictures posted during the week from my Instagram @lilrunner1485 as well. Why Wednesday instead of Saturday or Sunday? Well, it just works better for me on this schedule. So, Hump Day it is!)

Hello friends! I hope you all are having a great week so far! Can you believe it’s already July?! Wow!

For this weekly wrap-up, I must start with my day last Friday. Instead of my usual work flow, I volunteered with a group of co-workers for Habitat for Humanity. Since our Habitat site is located in Huntington, I did have to wake up a little earlier to hit the road. I remembered how tired and sore I was after volunteering for Habitat this past November, so I also dragged myself out of bed even earlier to get in a quick run on the treadmill. That proved to be an excellent decision because it ended up being a hot and exhausting day! Despite the sweltering heat and humidity, it was more importantly a very fulfilling day and a wonderful experience. My family has volunteered with Habitat for as long as I can remember. It’s a cause that my family is passionate about and I’m proud to carry on the tradition by volunteering myself. In case you aren’t familiar, Habitat for Humanity is a non-profit organization devoted to building “simple, decent, and affordable housing.” For more information on Habitat, check out their site here.

I had volunteered with Habitat for Humanity before with my church youth group, but my experience last November was my first full-on work day with the organization. I quickly jumped at a chance to volunteer again with the summer group. While the house we were working on had AC installed, the majority of my day was spent outside painting. I actually enjoy painting so I was happy that was one of the jobs we could do for the day. My co-worker and I painted the exterior along with the trim of a shed. It sounds like a simple task, but it did take up the bulk of our day. The sunshine and no shade made me a sweaty mess, but it felt great to do something different for the day and to know that by doing so I was making a difference in someone else’s life. A shed doesn’t seem like much, but I am darn proud of the job we did and I hope the homeowner enjoys it!

Tropical Moon after a hot work day!

The husband also spent the day volunteering for Habitat, so once our group wrapped for the day we decided to treat ourselves to some froyo at Tropical Moon! After a hot day in the sun doing manual labor, Tropical Moon has never tasted so good! Then the husband had a genius idea that we get Chipotle to go and warm it up for dinner later once we got home. First off, I am so proud I now have him hooked on the awesomeness that is Chipotle. Secondly, he really is a genius because Chipotle (even warmed up) has never tasted so good either!

The rest of our eventful Friday was spent seeing the movie version of Jersey Boys! Thanks to my parents raising me right on GOOD music, I absolutely love The Four Seasons! Needless to say I was very excited for this film, and it did not disappoint. It was SO good. I bought the soundtrack this weekend, which includes songs by the cast as well as original tracks from Frankie Valli and The Four Seasons. I might be a wee bit obsessed, but it’s just so good! I’ve been listening to the soundtrack non-stop. The music has even made my iPod running playlist! It’s made my hot/humid runs more enjoyable for sure! I really hope I can see the Broadway production of Jersey Boys someday! That's the dream!

Jersey Boys soundtrack is my current music of choice!

Perhaps the most eventful thing to recap is my RWRunStreak update! Last week, I, along with my fellow run streakers, started our decent into the home stretch of the summer challenge. Well, now we are REALLY in the final home stretch and the finish line is almost there! I can practically smell it! Today marks Day 38 of the streak, which means we only have TWO more days left! TWO MORE! TWO MORE! I can’t believe how quickly time has flown! I can tell I’ve been running for 38 days straight (actually 39 since I started a day early lol). Like this time of the summer challenge last year, my legs are really feeling the streak! I can tell I haven’t had an actual day off in quite some time. Knowing I’m so close to completing the challenge is keeping me motivated. For those wondering, my ankle still has some definite soreness, but is MUCH better! Fellow streakers, we’ve got this. Let’s knock these final TWO days out of the park!

RWRunStreak: ALMOST THERE!

Speaking of running in general, I have to note that Run Disney released this year's Tower of Terror 10-Miler Medal! I love it! I can't wait to be back at Disney in October for the race and all the festivities! Who else will be running into the Twilight Zone with me?!

ToT 10-Miler Bling!

What’s on the agenda the rest of the week?

1. Watching Independence Day non-stop. I’ve already seen it twice this week and plan to watch it over and over again with the 4th of July coming up! It’s one of my all-time favorite movies. I love the 90s cheese and really, is there any speech better than President Whitmore's?

2. 4th of July celebration! One of the things I do like about summer is the 4th of July. My family hosts a cook-out every year. I look forward to spending time with family, good food and of course, homemade ice cream.

3. HOMEMADE ICE CREAM. Yes, I realized I just mentioned it, but it’s just so good it must be mentioned again.

I hope you all have a great rest of the week. Have a safe and happy 4th of July! To my international readers, happy Friday! Fridays are always fun in general, right?!

Wednesday's Weekly Wrap-up (June 19-25)

(With my wrap-up posts I try to update each Wednesday about my week in review. I include pictures posted during the week from my Instagram @lilrunner1485 as well. Why Wednesday instead of Saturday or Sunday? Well, it just works better for me on this schedule. So, Hump Day it is!)

Hello friends! Hope you all are having a good week so far. We’ve already made it to Hump Day, which means the weekend fun is just around the corner! This past week was busy as usual followed by a pretty great weekend.

Immediately after work last Friday I planned to get a quick run in and then change in the car before heading to Huntington with the husband. Sometimes I wonder if West Virginia has been channeling its inner-Florida as of late with these random torrential downpours that occur for a few minutes followed by bright and sunny skies. I say this because my weather app indicated no change of storming/rain prior to my run Friday. While the sky did look a little overcast, I brushed it off thinking “well, it might sprinkle a little, but it should be ok.” Just in case, I grabbed my little running belt pack, aka my running fanny pack lol, and stuck my phone in there. As a precaution I put it in a sock since I didn’t have a plastic bag. Crafty! Well, I got about 400 meters into my run when the sky pretty much fell out unleashing basically a monsoon on me. I panicked because of my precious iPhone 5S, which was in just a regular case (not a protective one). I turned around and sprinted back to the car already soaking wet and my phone thankfully escaped this incident unscathed. I ended up finishing my run without my phone by doing laps at the park (boring yawn). The good news is that the rain shower distracted me from how hot it was! Always look for the silver lining folks!

WV 5K Fun!

After my shower, I mean run, we were on our way to Huntington to pick up our race bibs and swag for the West Virginia 5K Championship. We explored the race expo and then decided to have a quick dinner date at Olive Garden. I love Olive Garden salad and breadsticks. What I don’t love is them continually changing their menu as of late. They recently took my favorite dish off the menu and now the husband’s favorite is gone as well. For shame, Olive Garden, for shame. Don’t you just hate when restaurants take away your go-to order? First world problems indeed! It was still a great meal and a fun evening out. Saturday we woke up entirely too early for a non-work day for the race. You can read my full West Virginia 5K Race Recap here. Other than me badly rolling my ankle, which made the race itself not so great, it was a fun morning.

Blonder hair for summer plus a new
Run Disney Mickey for my desk! 

We continued our weekend fun by sticking around Huntington after the 5K to get some things done. We had a quick breakfast at Starbucks (my favorite!) before heading our separate ways for the rest of the morning. I had a much needed hair appointment for a color and a trim. I love getting some hair TLC and I always feel fresh and renewed after a color touch up. It takes a while, but getting my hair done is super relaxing. It’s nice to be pampered! For the summer season my hair stylist made my hair a bit blonder, which I really like. It felt nice to get my layers and bangs trimmed as well. Bangs that have grown to be too long are one of the most annoying things. I’m sure many ladies can attest to that! After my much-needed girly time, I met back up with the husband at the mall. We had planned to get in some shopping but he was completely exhausted and I was having trouble walking thanks to my ankle snafu, so I only made a quick stop at Macy’s to get some makeup. Before we left Huntington we decided to have a late lunch at Chipotle, which recently opened in town. The husband had never experienced Chipotle awesomeness before and I was happy to introduce him to it! I absolutely love Chipotle! It was a really fun lunch date to close out a great day. The rest of our Saturday was spent icing my ankle, napping and being couch potatoes!

Now for a quick RWRunStreak update: Tuesday marked Day 30 of the RWRunStreak Summer Challenge! Fellow streakers, we are now in the HOME STRETCH! We’ve got this! I am very pleased to report that my ankle is feeling much better since Saturday’s 5K. It’s not at 100 percent yet, but with the help of an ice regimen and KT Tape I’ve been able to continue running to keep my streak alive! More importantly, thus far it’s feeling better with each day. Hopefully I continue to stay on the mend!

KT Tape is helping keep my RWRunStreak alive! Winston has also deemed himself my bodyguard since he knows I haven't been 100 percent with my ankle snafu lol! 

What’s on tap for the rest of the week? Friday I will be volunteering for Habitat for Humanity! I volunteered with Habitat this past November and as cheesy as it sounds, it was a very fulfilling experience! I look forward to helping such a great cause again. We are still kicking around our weekend plans, but hopefully we will do something fun! I hope everyone has a wonderful, enjoyable rest of the week!

Race Recap: West Virginia 5K Championship

I hope everyone had a wonderful weekend! One of the major highlights this weekend for me was the West Virginia 5K Championship, which was held Saturday in Huntington. This 5K coincides with the state’s birthday, which was the day before the race on Friday. I’ve never seen other states so passionate about their state’s day of birth, and this is one of the many reasons why I am so proud to be a born and raised West Virginia gal! All day on Facebook, Twitter and Instagram I saw numerous posts from many people regarding West Virginia day! Yes, that’s right world, West Virginia is its own state and has been since 1863. We are NOT, I repeat NOT part of Virginia. You wouldn’t believe how many people I meet that don’t know West Virginia is a state. It’s truly appalling.

WORD!

Hello, basic geography anyone?! Well, now that I’ve got that little rambling rant in, I will continue to talk about the race itself!

The West Virginia 5K Championship is an event that promotes fitness and an overall healthy lifestyle. West Virginia is usually sited as an “unhealthy state,” and Huntington, specifically, was deemed one of the most “unhealthy cities” a few years ago. This race in particular is an effort to change that unfortunate stigma by welcoming runners and walkers of all fitness levels to participate. Proceeds from the race are donated to the United Way River Cities and used to help fight childhood obesity. Anything that encourages fitness as well as works to turn a negative statistic into a positive one is great to me. This was my second year running this race with the husband. Things didn’t exactly go as planned this year race-wise, but that’s life. We must take the setbacks, accept the challenges and work to overcome them!

On Friday we picked up our race packets and checked out the expo. Normally for races that aren’t Run Disney I wait until the morning of to get my race gear, but since we don’t live in Huntington, I didn’t want to wake up any earlier than I had to Saturday. Not to mention, they were giving away WV 5K 2014 pint glasses to the first 500 participants to pick up their race stuff. Well, obviously I love me some race swag and especially LOVE my WV 5K 2013 pint glass, so this was a must-have item. We didn’t really spend too much time at the expo itself since we were hungry. Also, I hate to be *that person* but Run Disney has really spoiled all other race expos for me. It’s just not the same! The expo for the most part was well organized, with the exception of some chaotic congestion near the bib pick-up area. Runners were to pick up race bibs by knowing their race number, and most, including myself, did not know theirs. The swag was pretty great for a “local” 5K: the coveted 2014 pint glass and best of all, a tech shirt! Tech shirts are so much better than cotton because I can actually get use out of them! We had a quick dinner date at Olive Garden after the expo before heading home to turn in early for the night.

Tech Shirt and Pint Glass! Love the race SWAG!

Saturday we got up earlier than we even do for work (yuck!) and headed to Huntington. We only had some Clif Gels for breakfast, but that was fine for us. I know many runners are shaking their fingers at us for not “eating enough” but we both tend to get sick easily if we don’t have much time between eating and running. Pardon me if I don’t feel like waking up at 3 a.m. to eat a bagel and/or Clif Bar. I only do that crazy crap for Run Disney! The energy before the race was great and I was happy that while there was 100 percent humidity it didn’t feel as sweltering hot as last year. I wore my lime green Team Sparkle running skirt, which got many compliments but some weird looks too. It’s all good. Haters gonna hate! Lol! I’m a proud skirt runner! After taking a huge pre-race “selfie” with the mayor of Huntington, the group of 600 plus runners, including us, were off!

The first mile was going decent until the dreaded rock that I happened to step on in the middle of the street. I didn’t realize there was rock there until I stepped on it and managed to BADLY roll my ankle. If it hadn’t been for the husband catching my arm, this would have easily resulted in me face planting right into the pavement! Upon next step, I immediately knew I did more than simply tweak my ankle like I often do on runs. Usually I might turn it a bit, which is due to it already being weak from an old high school cross country injury. Normally when I “tweak it” the pain only lasts for a split second and I’m good to go. I quickly realized this wasn’t the case as each step I took got more and more painful. It was even more irritating that it happened before we even approached the first mile marker! The husband asked if I was ok, and I decided to tell him it was fine and tried to do my best to ignore the pain hoping that if I did it would go away.

Well, before we approached the second mile marker it became evident my ignore tactic wasn’t working and we had to unfortunately slow our pace way down. We even had to take a moment to stop at the water station and see if I could stretch it. We didn’t stop long at all, but this is something I NEVER do and have NEVER DONE in a 5K! That’s when the husband really knew something was definitely wrong. He asked if we should stop and then my stubborn nature really kicked in and I replied “absolutely not! I never quit!” I sucked it up and pushed forward. By the time we had a little over a half mile left, I was in a lot of pain, but you better believe when we came to the finish line stretch that I somehow reached deep in my gut and pulled out a pretty fast finishing kick. I passed a lot of people down that last 100 meter stretch so much so that someone shouted “get it lady!” at me haha! That finishing kick was two-fold: a will to be done ASAP so I could sit down and assess the ankle damage and because I was frustrated with how the race had gone and at least wanted to enjoy a good sprint at the end!

As soon as we finished the husband said his feet were bothering him most of the race since his new shoes still weren’t quite broken in, but he didn’t want to mention it while we were running because he knew how irritated I was over rolling my ankle. I must thank him again on here for putting his own discomfort aside to be the positive motivator that I needed during the race! Usually I am the cheerful one when doing races together, so this was a role reversal! Back to the race and time for my one major complaint: we saw absolutely no trainer, medical tent or place to get ice post-race. The husband and his crafty skills ended up finding a bag and taking ice from a water cooler to create a makeshift ice bag for me to use on my ankle. After the post-race ice debacle, I limped to the area where the Brown Dog Yoga instructors were offering a free post-race yoga stretch. I enjoyed the post-race yoga, except of course the parts where I had to balance on my right foot since well, the ankle clearly wasn’t feeling it (obviously.)

Fun at the West Virginia 5K 2014!

Overall despite my ankle snafu, I had a great time at the West Virginia 5K Championship. Most races this would have likely ruined the whole experience for me, but this 5K is really enjoyable and I still had fun. It was FAR from my best time, but considering the circumstances I think we did pretty well. After finishing and feeling the pain that came from simply walking, it was clear to me that my adrenaline and stubborn nature fueled me to the finish. The Marshall Men’s Basketball Team also made the race enjoyable and kept me laughing the whole time. They were hilarious! The entire team ran the race, and it always impresses me to see coaches not only value running as conditioning but to also show support in the community where their university is located. As members of the team finished they stuck around the finish area to high five everyone as they completed the race. I was very impressed with their demeanor. I am a WVU fan FOREVER, but this team endeared themselves to me so much so that I’m going to have to cheer for them too (except when they play my beloved Mountaineers, of course!)

It was a fun weekend and a fun race. I love doing races with the husband and even though I badly rolled my ankle, I am still glad we did the West Virginia 5K for the second time. Sometimes not all races are sunshine and rainbows and we have to overcome a little adversity along the way. Who else raced this weekend? Who else has dealt with injury either before or during a race? How did you work to overcome that challenge? I’d love to hear all about it and I commend those of you that have had and conquered the many challenges that come with running!

(Update: Since people have asked and for those wondering, my ankle is still pretty sore but feeling much better today. As of now, I am still forging on with the RWRunStreak because I am soooo close to being finished that I can’t fathom stopping at this point. I’ve been icing A LOT to help with swelling and on Sunday and today I did very light runs at an easy pace. Sunday’s run was quite unpleasant, but in a way the running seemed to help make my ankle less stiff. Believe me I would have sucked it up and stopped if it was absolutely too painful to keep going. I’ve also finally used the much talked about KT Tape, so expect a future blog review on that! Hopefully my ankle continues to feel better! Fingers crossed!)

Ice Ice that ankle baby!